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Well I was busy all day yesterday but I'm struggling to nail down exactly what my activities were. I went and hung out at the neighbors get together last night, too many snacks, not enough willpower. The weather here is nasty today, winter storm, thinking I'm not venturing out, maybe I'll try a home video workout, later. We'll see,
다이어트 캘린더 보기, 2016년 01월 10일:
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578 kcal
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지방: 36.59g | 단백질: 34.53g | 탄수화물: 24.05g.
아침 식사: Tropicana Pure Premium Original Orange Juice, Meijer Shredded Sharp Cheddar Cheese, Ham (Whole, Cured), Scrambled Egg (Whole, Cooked). 더보기
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1969 kcal
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운동:
TV 시청 - 3 시간, 요리 - 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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