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I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.
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81 kg
지금까지 감소한: 8 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 10일:
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1353 kcal
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지방: 34.32g | 단백질: 46.14g | 탄수화물: 216.06g.
아침 식사: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. 점심 식사: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. 저녁 식사: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. 더보기
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주 1.1 kg 감소하기
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