2024년 05월 14일의 체중기록 (저널항목 아님)
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107.9 kg
지금까지 감소한: 0 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 14일:
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4424 kcal
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지방: 118.32g | 단백질: 224.40g | 탄수화물: 626.64g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Philadelphia Reduced Fat Cream Cheese, Peanut Butter & Co Simply Smooth, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey. 점심 식사: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. 저녁 식사: Salsa, Stater Bros Ground Beef 85/15, Giant Almond Milk - Unsweetened Vanilla. 간식/기타: Kirkwood Ground Chicken, Simply Perfect Yellow Potatoes, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Giant Mixed Vegetables, Jennie-O Ground Turkey 93/7, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Plain Whole Milk Greek Yogurt. 더보기
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주 5.1 kg 증가하기
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