Thanks madaboutmoose. I'm sure it must be all the sodium that's to blame. The hotdog bun was normal, I'd guess 120 calories. The hotdog itself was enormous...but I'd still guess 250 as a very high end estimate for calories. I had nothing else not in my usual diet yesterday, calories were 1205 on my spreadsheet. Sodium, ugh. I was also low on fruit/veggies yesterday because of the game, so I'm going higher on those than usual today, cutting out some of my more carb/protein oriented snacks in order to up the ruffage/fiber. See if I can turn this train around by tomorrow. lol Had oatmeal for breakfast, and have tilapia in the dinner plan. We shall see. If all else fails, I can record my after-workout weight, I am certain that one will be under 200 lbs. lol