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had a few struggling days...last night I really had a chocolate craving but was too lazy to go to the shop...good I had no chocolate at home. Went out for Mothersday celebration with family and all went well with my eating . Happy with my loss this week
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93.5 kg
지금까지 감소한: 25.5 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 13일:
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1126 kcal
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지방: 15.61g | 단백질: 102.23g | 탄수화물: 140.64g.
아침 식사: Woolworths Skinless Chicken Breast Fillets, Mr Sauce Maple Syrup Zero, Blueberries (Unsweetened, Frozen), Apples, Jungle Oats, Woolworths Low Fat Plain Yoghurt, Raisins (Seedless), Coffee. 점심 식사: Sasko Low GI Seeded Brown Loaf, Knorr Cream of Tomato Soup, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee. 저녁 식사: White Potatoes (Flesh and Skin) , Broccoli (Chopped, Frozen) , Gem Squash, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Blueberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt . 더보기
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주 0.8 kg 감소하기
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