|
First weigh in on the 30 pounds in 90 days . Good start by entering all food and sticking with it. Lost 3-4 pounds. Now have to keep it up and don't overdo the workouts. Need to stay injury free.
|
91.6 kg
지금까지 감소한: 2.3 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 01월 8일:
|
1667 kcal
|
지방: 48.64g | 단백질: 115.10g | 탄수화물: 205.74g.
아침 식사: Grits, Apples. 점심 식사: Sun-Maid Mini-Snacks Natural California Raisins, Progresso Vegetable Classics Minestrone Soup. 저녁 식사: HEB Calamari Salad, Cooked Eggplant, Cooked Spinach (from Fresh), Miso Sauce, Cooked Salmon, Morningstar Farms Spicy Black Bean Burger. 간식/기타: Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dry Roasted Pistachio Nuts (with Salt Added). 더보기
|
|
290 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, x - 23 시간 30 분. 더보기
|
주 1.6 kg 감소하기
|