2024년 05월 12일의 체중기록 (저널항목 아님)
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49.9 kg
지금까지 감소한: 7.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 12일:
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1480 kcal
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지방: 54.10g | 단백질: 72.87g | 탄수화물: 135.16g.
아침 식사: Brandy, Baileys Irish Cream, Alcafe Cappuccino , Green Hot Chilli Peppers , Garlic , Red Onions, Tesco Sliced Pickled Beetroot, Mushrooms, Cherry Tomatoes, Yellow Sweet Peppers, Baby Spinach, Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. 저녁 식사: Wine Spritzer, Paprika , Basil (Dried) , Oregano , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Aldi Gravy Granules, Brussels Sprouts (Frozen), Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked), Strawberries (Unsweetened, Frozen), Frozen Blueberries, Aldi Greek Yogurt 0%, Yellow Sweet Peppers, Mushrooms, Baby Spinach, Broccoli, Wine Spritzer, Wine Spritzer. 간식/기타: Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Tesco Fresh Cream Horns. 더보기
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주 0.4 kg 감소하기
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