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Just realised I'm going out for dinner tonight for a mate's birthday - we are going to Pizza Express so I'm going to check the menu now and plan, that way I won't stumble at the first hurdle of all the choice, and I won't be the annoying friend looking at all the calories :-) Looks like I'll go for Quote:
The Leggera Pizza
A Classic-sized ring of our thinner, crispier Romana dough; the hole in the middle is filled with a fresh salad finished with our light house dressing. All for under 500 calories
다이어트 캘린더 보기, 2016년 01월 8일:
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1335 kcal
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지방: 45.44g | 단백질: 50.20g | 탄수화물: 179.13g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. 점심 식사: Tesco Hungarian Goulash Soup, Co-Op White Rustic Bread Rolls. 저녁 식사: PizzaExpress Caffe Reale, PizzaExpress Leggera American Hot Pizza. 간식/기타: Nature Valley Popcorn, Coffee with Milk. 더보기
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1957 kcal
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운동:
숙면 - 7 시간, 운전 - 3 시간, TV 시청 - 1 시간, 휴식 - 6 시간, 책상 업무 - 7 시간. 더보기
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 댓글
Good choice, looks like you've been careful with the puddings and drinks too!!! Lots of water to drink is helping me suppress the hunger pangs, old trick but does work.
Good luck and most of all, enjoy your evening!
2016년 01월 8일 작성이: lulu kent
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I love their Superfood salad but haven't got the faintest how many calories it has. Sometimes nutrition can outweigh them.
2016년 01월 8일 작성이: schmetterlinge34
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excellent idea, enjoy and have a lovely weekend :-) xx
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superfood salad? 337 apparently :-) http://www.pizzaexpress.com/uploads/documents/calorie.pdf
2016년 01월 8일 작성이: Tatmummy
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I was at pizza express last night and had that pizza. Had the goats cheese and caramalised onion one - gorgeous! Did share the trio of deserts with two other people but that was my treat. No real damage done but did put on 0.2kg. Much better than I would normally be though and back to normal today. Have a good evening
2016년 01월 8일 작성이: Maxine smith
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