Jasmine.love님의 저널, 2024년 05월 11일

Amazing! Well done, you are looking fantastic  

Wow, you're such an inspiration. And you look amazing. Well done 

Well done, you look amazing!!👏🏻👏🏻💪🏻 

Absolutely amazing, Jasmine🥳💯🙌👏. So very happy for you🥰🥰🥰. 

Amazing! 

Thanks Everyone for all the comments. Yes; it's a hard road to travel, especially alone! Yes, it's a loooooong road to travel, with lots of ups and downs.. It's more to do with your will - power, than your motivation. Personally, I think Motivation is bullsh#t... You can have all the motivation in the world, but that won't DRIVE you to get to bed, get sufficient sleep to train, fuel your body correctly and get up the next day to repeat the cycle.  

Wow!!! Well done on all your hard work 💖 

wow!! so so inspiring, thanks for posting, gives some of us motivation to keep going.  

Wow that is Soooo much weight!!! Wow! Well done.. do you have lots of loose skin? U look amazing!! 

Thanks again for all the support and comments. Sallywu; I am fortunate to not have THAT MUCH loose skin... My main problem areas are around my belly, and my inner thighs. However, the more "fat" your body loses, the better the skin gets. Also, Intermittent fasting helped me "iron" my skin out. IF, calorie counting in eating periods, making sure to maximize your ketosis period by exercising/ training in ketosis (after 12 hours fasting). Fortunately I am lucky enough to have so little excess skin, that I can hide it pretty well with whatever I chose to wear. But, with that said; Another thing I've learnt ( and I think my old supporters can agree) your journey is never really over.. Once you've reached your "goal", your brain has already planned more goals. I don't see what I did as I diet. I see what I did as a lifestyle change. Your body gives you what you put in... 

You look fabulous  

Well done! So inspiring! You look absolutely stunning! 

wow well done so inspiring 👏  

Fantastic!!! how long for you to achieve that goal? This time around I'm taking things easier, it's a lifestyle change  

Kanhica: It took me almost 27 months to drop all that weight 

Congratulations