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Went to my second boxing class! I must say I was ready to quit at the door, but with the encouragement of my loving fiancé and the awesome coach Jin, I was able to push through the pain and accomplish another night! I don't care what my future diagnoses is! I will fight to be healthy and fit !
다이어트 캘린더 보기, 2016년 01월 7일:
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1418 kcal
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지방: 47.97g | 단백질: 63.01g | 탄수화물: 191.64g.
아침 식사: Water, Quaker Instant Oatmeal - Maple & Brown Sugar. 점심 식사: Cheese Pizza, Water, Cheese Pizza. 저녁 식사: Gatorade G Seriers Thirst Quencher - Fruit Punch, Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix, Bacon. 간식/기타: Whole Foods Market California Rolls, Whole Foods Market California Rolls, 365 Roasted & Unsalted Almonds. 더보기
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2960 kcal
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운동:
권투 - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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