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5 week check up
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120.7 kg
지금까지 감소한: 6.3 kg.
남은양: 39.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 9일:
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2002 kcal
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지방: 102.72g | 단백질: 173.45g | 탄수화물: 102.79g.
Pre-Breakfast: Celsius Peach Mango Green Tea, SV Train Naturals Mega Greens, Ancient Nutrition Multi Collagen Protein Vanilla, Bloom High Energy Pre-Workout. 아침 식사: Just Move Supplements Chocolate Cake Protein Power, Ancient Nutrition Bone Broth Protein S'mores, Great Value Almond Milk Original Unsweetened, Member's Mark Nonfat Plain Greek Yogurt, Strawberries, Honeycrisp Apples, Del Monte Avocado. 점심 식사: Beef Jerky , Little Salad Bar Santa Fe Style Salad, ShopRite Baby Bella Mushrooms, Cooked Asparagus (from Fresh), Kirkland Signature Chicken Wings. Tea: Zero Sugar Protein Chocolate Fudge Pudding. Supper: Giorgio Pieces & Stems Mushrooms (No Salt Added), Member's Mark Premium Albacore Tuna in Water, Pacific Natural Foods Organic Cream of Mushroom Condensed Soup. 간식/기타: Beef Jerky . 더보기
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주 0.6 kg 감소하기
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