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it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
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125.6 kg
지금까지 감소한: 5.4 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 30일:
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1988 kcal
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지방: 104.10g | 단백질: 205.36g | 탄수화물: 48.10g.
아침 식사: Egg, Coffee, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Special Dark Cocoa. 점심 식사: LUCERNE CTTG CHS SML CRD 4%, Trader Farms Triple Berry Frozen Fruit, Egg, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Whole Ground Flaxseed Meal. 저녁 식사: Green Onion, Green Peppers (Chopped, Frozen), Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Chicken Breast, Mozzarella Cheese. 더보기
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3371 kcal
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운동:
앉아있기 - 5 시간, 운전 - 45 분, 휴식 - 9 시간 15 분, 숙면 - 9 시간. 더보기
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주 0.4 kg 감소하기
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