BirchWind님의 저널, 2011년 08월 30일

My eating has been cruddy, but my activity level is good. Been having problems with GERD I think and my lower carb foods arent always good for that sort of thing, so my diet has been sporadic. Been walking about 3km/day though.

70.3 kg 지금까지 감소한: 3.2 kg. 남은양: 12.2 kg. 다이어트 실행도: 잘 따르지 않음.

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Hmm. I found just the opposite. I had IBS/GERD for years and when I went low carb it cleared up pretty quick. I went low carb after reading a series of articles by http://chriskresser. com/ heartburn (take out the spaces, FS doesn't like links in comments in case they are spam) and in the past year and a half of low carb eating I have gone from 3-4 days a week of stomach ache to the occasional "maybe I ate something bad" a couple times a year.

2011년 08월 30일 작성이: Rowanfair

Hi Rowanfair - for you maybe taking out the carbs also reduced the gluten, which in turn may have improved your IBS/GERD symptoms. For me, it is the fried eggs, meats, and other such things that I was worried may exasperate possible GERD. Thanks for your comment!

2013년 01월 28일 작성이: BirchWind


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