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다이어트 캘린더 보기, 2024년 05월 8일:
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1623 kcal
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지방: 53.55g | 단백질: 114.73g | 탄수화물: 178.86g.
아침 식사: Jocko molk Chocolate Peanut Butter Protein Powder, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Athletic Greens AG1, Honey , Blueberries , Raspberries , Lundberg Honey Nut Organic Rice Cake, Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. 점심 식사: Peanut Butter, Jocko molk Chocolate Peanut Butter Protein Powder, Raspberries , Horseradish Mustard, Delallo Simply Pesto Traditional Basil, Cooked Parsley, Lettuce, Giant Eagle Cherry Tomatoes, Farm Ridge Foods Sweet Horseradish Pickle Chips, Wegmans Organic Ground Turkey, Thomas' Original English Muffins. 저녁 식사: Ginger , Bragg Liquid Aminos, Minced Garlic, Kirkland Signature Whole Fancy Cashews, Mann's Sunny Shores Broccolini, Butter , Trader Joe's Organic Coconut Aminos, Trader Joe's Organic Firm Tofu. 간식/기타: Jocko molk Chocolate Peanut Butter Protein Powder, Honeycrisp Apples, Living Intentions Superfood Cereal Cacao Crunch, Chobani Nonfat Plain Greek Yogurt (170g), Dried Apricots (Uncooked, Sulfured) , Milk (Nonfat) . 더보기
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