I wasn’t very mindful about the quality of food I was eating. I’m learning to pay attention to how certain foods make me feel and also to learn hunger signals being cravings, which I no longer have.
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105.1 kg
지금까지 감소한: 2.5 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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