Still some loss despite being on the road most of last week and eating out the whole time.
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95.6 kg
지금까지 감소한: 54.1 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 6일:
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1145 kcal
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지방: 51.83g | 단백질: 51.32g | 탄수화물: 124.09g.
아침 식사: Torani Sugar Free Vanilla Syrup, Coffee. Elevenses: Torani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Evolution Nutrition BCAA 5000. 저녁 식사: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Shredded Swiss Cheese, Potato, Great Value Romaine Lettuce, Food Lion Beef Chuck Roast - Boneless, Carrots . 간식/기타: Toll House Edible Cookie Dough, Orville Redenbacher's Gourmet Popping Corn Original, Beanitos Black Bean Chips, Fresh Cravings Guac N Salsa Layer Dip. 더보기
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주 1.0 kg 감소하기
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