2024년 05월 4일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 24.2 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 4일:
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1894 kcal
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지방: 62.31g | 단백질: 184.38g | 탄수화물: 183.56g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Pro Mixed Berry, Post Grape-Nuts Cereal, Stok Cold Brew Coffee, Madhava Coconut Sugar, Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. 점심 식사: Vlasic Stackers Kosher Dill, Lucerne Natural New York Extra Sharp White Cheddar Cheese, Tofurky Hickory Smoked Deli Slices, Flatout Proteinup Flatbread, Olivia's Organics Spring Mix Salad, French's Classic Yellow Mustard. 저녁 식사: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Honey , Salmon. 간식/기타: Quaker Rice Cakes - Apple Cinnamon, Barney Butter Smooth Almond Butter, Quest Double Chocolate Chunk Protein Bar, Spring Valley Turmeric Curcumin, Vital Proteins Marine Collagen, Dr. Tobias Triple Strength Omega 3 Fish Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sour Patch Kids, Ghirardelli Intense Dark 72% Cacao. 더보기
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안정된 체중
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