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Well i gained .6 of a pound.. so yes i did gain weight.. but it could also be that I gained some muscle. maybe maybe not since i took my class but we did more cardio than weights.. or maybe it was all the muffins i ate!!! okay now getting serious today am staying within my diet..that I have already set up.. and I am going to work out in my room today and then go out to walk/run/bike later on...
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54.9 kg
지금까지 감소한: 1.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 30일:
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1160 kcal
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지방: 16.52g | 단백질: 81.46g | 탄수화물: 173.91g.
아침 식사: Light Vanilla Soymilk, thomas bagels, Fat Free Cream Cheese, Squeeze Reduced Sugar Strawberry Fruit Spread, Everything Bagel (Thomas'). 점심 식사: soymilk, lifestyle cereal . 저녁 식사: white rice, egg beaters, Garlic Lime Chicken. 간식/기타: melon, orange. 더보기
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주 1.9 kg 증가하기
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