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stayed the same at least it's not a gain. Last week I wanted to make soup but never got around it. so this week I think I will make some soup and some hummus.
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94.3 kg
지금까지 감소한: 24.7 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 6일:
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851 kcal
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지방: 17.31g | 단백질: 59.93g | 탄수화물: 106.42g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee, Sasko Low Gi Wholewheat Brown Bread. 점심 식사: Pick n Pay Large Brown Tortilla Wraps (62g), Coffee, Dijon Mustard, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . 저녁 식사: Tastic Basmati White Rice Cooked, Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. 더보기
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안정된 체중
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