Jillzee00님의 저널, 2016년 01월 5일

I'm doing pretty good on the second day of my diet--LOL. I pretty much have the "food" thing down--counting calories. I use two sites--this one and my FitBit. There's a tiny (very tiny) difference as one may say a stalk of celery is a couple calories more than the other site, or one glass of wine on one site is 3 more than the other. Woo Hooo..not worrying about that. LOL. I am tracking my food really well. What I really need to work on is the activity. I'm trying to talk myself into doing a little. I don't track that on here because I use my FitBit for that.

다이어트 캘린더 보기, 2016년 01월 5일:

922 kcal

지방: 16.14g | 단백질: 39.90g | 탄수화물: 127.66g. 아침 식사: La Yogurt Probiotic Light Yogurt - Vanilla. 점심 식사: Peter Pan Reduced Fat Creamy Peanut Butter, round top white bread. 저녁 식사: Grande Classics Cantonese Blend, Swai Fillets. 간식/기타: Pinot Gris (Grigio) Wine, Celery, Wal-Mart Golden Delicious Apple, ShopRite Fat Free Mini Pretzels. 더보기

8명이 응원합니다 응원하기

Thank you. I have a better attitude this time, I think!

2016년 01월 5일 작성이: Jillzee00

Hi new buddy, Jillzee00. Welcome back, here's to getting and staying active. That's one of my struggles too. But I received so much excellent feedback today that I'm ready to fit being active in throughout my day. We can do this!

2016년 01월 5일 작성이: ChicaLean

Keeping track of the food is so important. It is so easy to go over your RDI. It adds up way faster than you think.

2016년 01월 6일 작성이: rhontique


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