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I needed a dose of reality yesterday... something to help motivate me into commitment for my healthier regime. So I went clothes shopping.
My 10lb lighter body liked "L" shirts and dresses... but they were a bit snug to be comfortable. I was looking for a dress coat, which ended up being an XL, rather than a L. I didn't even go for fitting into pants. I wasn't emotionally prepared for the venture. I bought a size L shirt dress that fits nicely while standing, but cinches a little too tightly while sitting. This shirt dress will be my benchmark for success. When it can be worn comfortable, I'll know that I'm making progress to transform my fatty cells into something substantial.
다이어트 캘린더 보기, 2016년 01월 5일:
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1122 kcal
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지방: 27.10g | 단백질: 76.58g | 탄수화물: 144.04g.
아침 식사: Dunkin' Donuts Egg & Cheese on Bagel, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Bananas. 점심 식사: Vegetable Spring Roll, Tom Yum Soup, White Rice. 저녁 식사: Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast. 간식/기타: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g). 더보기
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