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Had a day or two of set-backs in my eating but I'm back at it again today. It's not that I'm eating too many calories (although that has happened on occasion) it's just that I am not eating healthy foods. So much going on and so little time to think about eating.
I've actually lost 4 lbs so keeping up with my exercise has really really helped!
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85.3 kg
지금까지 감소한: 1.4 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 30일:
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1640 kcal
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지방: 56.00g | 단백질: 54.00g | 탄수화물: 231.00g.
아침 식사: sweet potato puffs, skinny caramel macchiato, folgers french vanilla coffee, Splenda with Fiber. 점심 식사: whole fruit bars - coconut edy's, sweet tea, Balsamic Chicken healthy choice. 간식/기타: red velvet cake, laughing cow. 더보기
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3180 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 걷기 (느리게) - 3km/h - 30 분, 운전 - 40 분, 책상 업무 - 9 시간 30 분, 가사 - 2 시간, 숙면 - 6 시간 20 분, 휴식 - 4 시간 30 분. 더보기
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주 1.6 kg 감소하기
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