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Happy Friday FS Friends!!!! 😁🤙
Enjoying a day off from work, made it to work out. 2.5 run and some weights 😅👏
Trying to recover my body from too much work and daily drive times.
Finally back to summer schedule/Work so have time for myself to workout and focus on tracking.
Hoping you all have a wonderful weekend and enjoy the weather!!! 😘😁☀️
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115.6 kg
지금까지 감소한: 5.5 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 3일:
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1905 kcal
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지방: 69.60g | 단백질: 111.42g | 탄수화물: 213.63g.
아침 식사: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. 점심 식사: Lipton Brisk Lemon Iced Tea (Can). 저녁 식사: Ground Beef, Bread, Belmont Moose Tracks Ice Cream. 더보기
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주 0.6 kg 증가하기
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