|
16 weeks postpartum. 4 weeks until I go back to work
|
68 kg
지금까지 감소한: 8 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 05월 3일:
|
1733 kcal
|
지방: 60.69g | 단백질: 57.02g | 탄수화물: 241.77g.
아침 식사: All Gold Tomato Sauce, Cheddar Cheese, Sugar, Clover Full Cream Fresh Milk, Sasko More Slices White Bread, Margarine-Like Spread (40% Fat). 점심 식사: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Gem Squash, Tomatoes. 저녁 식사: Baked Potato (Peel Eaten, with Salt), Albany Brown Bread, Beef Sausage (Cooked), Margarine-Like Spread (40% Fat). 간식/기타: Black Forest (Chocolate-Cherry) Cake. 더보기
|
주 1.1 kg 감소하기
|