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Happy New Year!
First day back at it. First gym session in about 10 days (which is a big deal when you normally gym 5 days a week) and today I say no to all sugar.
Luckily the scale at gym is not working - so I have some time to correct my eating and weight before having to own up to the Christmas Gains.
Wishing you all an amazing 2016.
다이어트 캘린더 보기, 2016년 01월 5일:
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1418 kcal
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지방: 43.93g | 단백질: 128.54g | 탄수화물: 119.20g.
아침 식사: Egg (Whole), Parmalat Fabulite Fat Free Yoghurt, Jungle Oats. 점심 식사: Sweet Red Peppers, Lettuce, Simonsberg 33% Reduced Fat Feta, Tomatoes, Cucumber (with Peel), Carrots, PnP Shredded Tuna in Water, Crosse & Blackwell Trim Low Oil Dressing. 저녁 식사: Mushrooms, Spinach, Simonsberg 33% Reduced Fat Feta, Egg White. 간식/기타: Woolworths Mixed Vegetable Crisps, Woolworths Raw Trail Mix, Fat Free Greek Yoghurt, PSN Just Whey Protein, PSN Just Whey Protein, Lancewood Chunky Cottage Cheese Fat Free, Bakers Crackerbread Rye Toast, Litchis. 더보기
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2314 kcal
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운동:
HIIT - 30 분, 책상 업무 - 9 시간, 요리 - 1 시간, 운전 - 1 시간 30 분, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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