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I will be in an intensive 3-day seminar this weekend. 10 hours on Friday, 10 on Saturday and 7 on Sunday. Won’t be checking in for a couple days. Holding my own and trucking along.
다이어트 캘린더 보기, 2024년 05월 2일:
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1808 kcal
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지방: 79.71g | 단백질: 50.80g | 탄수화물: 230.68g.
아침 식사: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. 점심 식사: Cooked Summer Squash and Onions (Fat Added in Cooking), King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). 저녁 식사: McDonald's World Famous Fries - Small, McDonald's McDouble. 간식/기타: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cosmic Crisp Apple, Navels Oranges. 더보기
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