|
Found a Snickers bar in my husband's desk. Ate it. First told myself would just have 1 bite... then 1/2 the bar. You can guess the rest. Ate whole bar after calculating my total calories for day.
But at least got back to gym. First class since the Christmas break. (Dec 23). Had to force myself to return today. Holidays are over and time to get back to exercise and counting calories! That will be last snickers for 2016 !!
|
87.6 kg
지금까지 감소한: 13.5 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 01월 4일:
|
2292 kcal
|
지방: 94.88g | 단백질: 89.26g | 탄수화물: 212.76g.
아침 식사: Morningstar Farms Veggie Breakfast Bacon Strips, Egg White, Egg, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Borden 2% Milk American Cheese Slices, Coffee with Milk, Philadelphia 1/3 Less Fat Cream Cheese, Arnold Real Jewish Rye Seedless. 점심 식사: Great Value Mixed Nuts. 저녁 식사: Birds Eye Steam Fresh Protein Blends Italian Style, Barefoot Chardonnay, Fresh Express Organic Baby Spinach, Tomatoes, Dole Romaine Lettuce, Season Brand Flat Anchovies, America's Choice Natural Walnuts, Kraft Honey Mustard. 간식/기타: Great Value Deluxe Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Snickers Almond Bar. 더보기
|
주 0.4 kg 감소하기
|