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I would just like to throw out there, I have gotten 3 " you look thinner" remarks in as many days.
I would also like to share, that tonight I did extra cardio before my aqua aerobics class. In doing so, ( you know changing my routine) I grabbed everything for my aqua class BUT my swimsuit. I was completely nekkid in the locker room, panic stricken... so I put my gym clothes on and did it any way. It was lame, but awesome. I feel like this is some sort of mind-shift for me. I tip my hat to myself.
I am also enjoying a burrito I made MYSELF and froze for nights when my sweetie is out of town. They are muy delicioso. ( I know, I just butchered the Spanish language. Forgive me, Por Favor.)
AND I bough under wear a size smaller, with no regrets.
Today is a good day, and now I will see what my buddies have been up to today :)
다이어트 캘린더 보기, 2011년 08월 29일:
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1402 kcal
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지방: 40.62g | 단백질: 75.37g | 탄수화물: 195.50g.
아침 식사: Light Plain Soymilk, GOLEAN Crunch!, truvia, Coffee (Brewed From Grounds), silk. 점심 식사: sargento pepper jack, turkey burger, bagel thin, laughing cow. 저녁 식사: amy's burrito. 간식/기타: Low Fat Ice Cream Cups - Strawberry Cheesecake, skinny cow caramel, fiber one bar. 더보기
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2678 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 수영 (느리게) - 50 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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