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i ate too many cupcakes today!!! I made them they were healthy oatmeal and walnuts with apples muffins but i ate like 5 of them they were soooo good!!!
Oh well I may gain a pound by tomorrow... I need to stay on my diet really strictly on it.. no ifs and buts about it..
Am happy at this weight but I keep going up and down.. I need to be at 119 and then 118 so that I can be able to go up to 120 if i eat too much one day and not feel so bad...
Okay i will do that tomorrow.. I wasn't feeling so good today..
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54.6 kg
지금까지 감소한: 2.1 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 29일:
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1369 kcal
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지방: 36.78g | 단백질: 102.69g | 탄수화물: 156.50g.
아침 식사: Everything Bagel (Thomas'), 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original. 점심 식사: Chocolate Peanut Butter Nutrition Bar, thomas bagels, Squeeze Reduced Sugar Strawberry Fruit Spread, Fat Free Cream Cheese, Light Vanilla Soymilk. 저녁 식사: Chicken Breast, Shrimp. 간식/기타: Oatmeal Muffins, Oatmeal Muffins, Oatmeal Muffins, walnuts, apple. 더보기
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안정된 체중
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