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30 pounds in 90 days
1. Give up sugar.
At least as best as I can. I will avoid the easy foods with sugar, the cookies and candy and soda. I will try to avoid HFCS as best I can without going too crazy.
2. Reduce processed carbs and try to eat good carbs.
3. Go to the gym EVERY day.
This will help form a habit of going every day. For starters I have to work on burning fat and not trying too much cardio. Stick with low HR eliptical, or easy jogging. The focus early on is to not get injured. Additionally supplement the calorie burning workouts with upper body strength training to help build a calorie burning body.
4. Become passionate about recording food
When I record my spending I save money, when I record my calories I do not overeat. The goal is 1750 calories consumed per day. If I burn 500 calories working out then I am OK with going to 2000 cals for the day.
다이어트 캘린더 보기, 2016년 01월 4일:
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866 kcal
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지방: 26.05g | 단백질: 41.63g | 탄수화물: 127.64g.
아침 식사: Blue & Roquefort Cheese Salad Dressing, Sweet Red Peppers, The Biggest Loser Celery Sticks, Carrots, Apples. 점심 식사: Lentil Soup, Broccoli Raab, Goya Chick Peas. 간식/기타: Sweet Red Peppers, Cucumber (Peeled), Carrots, Celery, Chobani Nonfat Black Cherry Greek Yogurt (Container). 더보기
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543 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 달리기 - 10km/h - 30 분, x - 23 시간 20 분. 더보기
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