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I am cleaning my Deck today. Getting it ready for the summer. In our condo building we get the pressure wash once a year. Amazing how dirty it gets over the winter. It will be nice to have my morning coffee outside again and watch the sunrise. Happy hump day 😎
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70.1 kg
지금까지 감소한: 11.5 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 1일:
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1367 kcal
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지방: 56.05g | 단백질: 81.82g | 탄수화물: 135.97g.
아침 식사: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. 점심 식사: Sum-M Crispy Vegetable Spring Rolls, Turkey veggie quinoa. 저녁 식사: Stuffed Pepper with Rice and Meat, Cheese Pizza. 간식/기타: Protein shake creami, Kirkland Signature Pistachios. 더보기
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주 2.2 kg 감소하기
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