2024년 04월 29일의 체중기록 (저널항목 아님)
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106.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 29일:
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4415 kcal
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지방: 122.75g | 단백질: 230.18g | 탄수화물: 618.90g.
아침 식사: Ghirardelli 72% Cacao Dark Chocolate Chips, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. 저녁 식사: Precious Low Moisture Part Skim Mozzarella Cheese, Sausages, Northern Catch Sardines in Spring Water, Stater Bros Ground Beef 85/15. 간식/기타: Carrots, Red Onions, Olive Oil, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 감소하기
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