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gimana ya caranya deal dan merubah mindset kalau naik bb saat mulai menjalankan angkat beban itu fine fine saja? sebagai mantan obesitas aku sendiri selalu takut kalau naik bb.
malah kadang sampe heran cowok-cowok di luar sana malah pengen naik bb sementara aku cowok pengen jadi kurus...
다이어트 캘린더 보기, 2024년 04월 29일:
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1076 kcal
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지방: 36.22g | 단백질: 86.76g | 탄수화물: 92.79g.
아침 식사: Cooked Greens (from Fresh), Egg. 점심 식사: Sari Roti Roti Tawar (2). 저녁 식사: Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Nuggets, Chicken Sausage, Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) . 더보기
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