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Had a Good week so hooked on baked oats added cottage cheese for brekkie which kept me full till lunchtime...and this week going to start making soups.
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94.3 kg
지금까지 감소한: 24.7 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 29일:
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1007 kcal
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지방: 31.78g | 단백질: 54.80g | 탄수화물: 118.62g.
아침 식사: Coffee, Mr Sauce Maple Syrup Zero, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Jungle Oats. 점심 식사: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Avocados. 저녁 식사: Cheddar Cheese , Checkers Mixed Vegetables, Mr Sauce Prego Zero, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Light Meat (Stewed, Cooked) . 간식/기타: Nescafe Salted Caramel Cappucino, Cadbury Bournville Classic Dark Chocolate, Chicken Meat (Stewed) , Apples . 더보기
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주 1.5 kg 감소하기
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