2016년 01월 3일의 체중기록 (저널항목 아님)
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70.4 kg
지금까지 감소한: 2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 3일:
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1425 kcal
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지방: 106.79g | 단백질: 61.68g | 탄수화물: 62.25g.
아침 식사: Celery Fresh and Crunchy, John West Wild Pacific Red Salmon, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Ginger, Yeo Valley Butter, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese. 점심 식사: Vodka, Navels Oranges, Water, Water, Krakus Sauerkraut, Aspall Organic Cyder Vinegar, Extra Virgin Olive Oil, Tomatoes, Rich & Creamy Avocado, Lamb Liver. 저녁 식사: Infinity Foods Organic Almonds, Navels Oranges, Yeo Valley Natural Yogurt, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. 간식/기타: Single Cream, Alpro Unsweetened Almond Milk, Cocoa, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Celtic Spring Still Natural Mineral Water, Water. 더보기
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주 4.2 kg 감소하기
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