LooseButtons님의 저널, 2024년 04월 27일

JD pancake sausage sticks.
Same price as sandwiches, but 20 vs 12.
Calorie savings isn't worth the protein loss.
Too much pancake-vs-sausage, not enough maple.
Ok for winter..summer needs higher energy/less carbs for early starts.
🥞 🌭🍁🤔🌱🌄

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3225 kcal

지방: 123.68g | 단백질: 141.69g | 탄수화물: 389.48g.   아침 식사: Jimmy Dean Pancakes & Sausage on A Stick, Premier Nutrition High Protein Shake - Vanilla, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Aquafina Water (16.9 oz). 점심 식사: Maruchan Plain Ramen Noodles, Mt. Olive Jalapeno Slices, Aquafina Water (16.9 oz). 저녁 식사: Black Pepper , Brown Sugar , Butter , Cooked Carrots (from Frozen), Ground Beef (85% Lean / 15% Fat), Great Value Worcestershire Sauce, Celery , Cooked Green Peppers and Onions (Fat Added in Cooking), Garlic Powder. 간식/기타: Great Value Extra Raisin Raisin Bran Cereal, Great Value Toasted Oats Cereal, Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Aquafina Water (16.9 oz), Air Popped Popcorn. 더보기