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finally once again nearly there!!!!! 😊 😃 😀
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49.7 kg
지금까지 감소한: 7.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 27일:
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1165 kcal
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지방: 46.72g | 단백질: 42.79g | 탄수화물: 118.81g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Oat Bran , Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger (Ground), Cinnamon, Ginger, Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Frozen Blueberries. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Alcafe Cappuccino , Tesco Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Tesco Sliced Pickled Beetroot, Celery , Avocados , Red Hot Chilli Peppers , Mushrooms , Radish, Spring Onions, Tesco Sliced Pickled Beetroot, Red Sweet Pepper, Yellow Sweet Peppers, Cherry Tomatoes, Spinach, Tesco Smoked Kipper Fillets with Butter, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Aldi Seeded Loaf , Aldi Sardines in Tomato Sauce, Wine Spritzer, Wine Spritzer. 간식/기타: Plain Toffee, Chewing Gum (Sugarless) , Tesco Demerara Sugar, Greggs Latte Regular, Skinny Crunch Skinny Crunch Light Salted Caramel, Moser Roth Vegan Classic, Halls Sugar Free Cough Sweets, Tower Gate Caramel Wafer Bars, Moser Roth Hazelnut Dark Chocolate. 더보기
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주 0.5 kg 감소하기
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