Mike in NC님의 저널, 2024년 04월 25일

Year 2 of maintaining and turn 71 next month. Building muscle at this age is not impossible but extra recovery days are needed and gains are slow. Never give up.

---

2516 kcal

지방: 59.33g | 단백질: 181.52g | 탄수화물: 306.57g.   아침 식사: Nature Made Fish Oil 1200Mg, Strawberries, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Coffee. 저녁 식사: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Clancy's Kettle Chips Original, Great Grains Bakery San Francisco Sourdough Bread, Member's Mark Buffalo Style Chicken Breast. 간식/기타: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. 더보기

2491 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 1 시간   29 분, 휴식 - 14 시간   31 분, 숙면 - 8 시간. 더보기