2024년 04월 25일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 25일:
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4433 kcal
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지방: 120.10g | 단백질: 246.77g | 탄수화물: 596.65g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel. 저녁 식사: Precious Low Moisture Part Skim Mozzarella Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Seasons Choice Cut Green Beans. 간식/기타: Red Onions, Olive Oil, Kirkwood Ground Chicken, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. 더보기
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주 8.9 kg 감소하기
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