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Dropped a pound this week--which is encouraging when you consdier how many calories I actually ingested (thank you pullled pork and chili!) this past week. I would definitely credit my increased exercise as the saving grace :)
다이어트 캘린더 보기, 2011년 08월 29일:
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2415 kcal
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지방: 81.30g | 단백질: 106.12g | 탄수화물: 318.96g.
아침 식사: hummus, Onion Bagel, decaf coffee, coffee creamer, sugar packets. 점심 식사: goya garbanzo beans, Life Cereal, reduced fat milk, Ken's Sweet Vidalia Dressing. 저녁 식사: Cucumber salad, green beans, Pork Chops, Brown and Wild Rice. 간식/기타: Life Cereal, reduced fat milk, Mojo Mountain mix clif bar, Diet Coke, dill pickle, pear. 더보기
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2336 kcal
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운동:
스탠딩 - 2 시간, 책상 업무 - 2 시간, 휴식 - 13 시간, 숙면 - 7 시간. 더보기
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