2024년 04월 20일의 체중기록 (저널항목 아님)
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73.9 kg
지금까지 감소한: 9.1 kg.
남은양: 8.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 04월 20일:
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1302 kcal
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지방: 81.75g | 단백질: 68.65g | 탄수화물: 75.22g.
점심 식사: Pumpkin Pie Spice, Ginger, Cinnamon, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Egg, Nasoya Organic Extra Firm Tofu (91 g), Kirkland Signature Organic Coconut Oil, Great Value Frozen Pineapple Chunks, Coffee (Brewed From Grounds), Season's Choice Cherry Berry Blend, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. 저녁 식사: Sweet Baby Ray's Original Barbecue Sauce, Avocado, Sweet Red Peppers (Sauteed), Aldi Ground Beef 80/20. 간식/기타: Great Value Almond Milk Original Unsweetened, Ageless Multi-Collagen, Honey, Harmony Keto Matcha, Great Value Almond Milk Original Unsweetened. 더보기
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주 9.5 kg 감소하기
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