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Continuing to focus on high protein. Nice that I’ve been able to enjoy pizza and Mexican food out on occasion. Not a whole lot add at this time, expected to lose this weigh in and would like to lose a bit more on Friday when I weigh in. Back on the grind…
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74.1 kg
지금까지 감소한: 2.3 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 24일:
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2282 kcal
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지방: 82.56g | 단백질: 121.38g | 탄수화물: 292.11g.
아침 식사: Kashi Cinnamon Harvest Organic Wheat Biscuits. 점심 식사: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Special K, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. 저녁 식사: Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Spectrum Chia Seeds. 간식/기타: Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread, Boar's Head Rotisserie Seasoned Chicken Breast. 더보기
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주 3.2 kg 감소하기
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