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Well here we are at the close of another year. I'm pleased with my results to date. Down just over 70 lb since September 1st. Starting out 2016, I'm going into the Tax Season leaner and stronger than last year. In order to keep up my diet and exercise regimen during the hectic months ahead, I've hired another CPA and three new assistants. My goal is to let my staff open the office each morning, letting me come in around 10 or 11 and work until we close at 8 or 9 pm. Of course, during the three weeks of peak season (MLK day until mid-February), I'll have to work from open until close, but this will be the first year that I've had sufficient high-end staff to cover for me. So in closing, I'd just like to thank all of my FS Buddies for all of their kind support and for sharing their knowledge and insight over the past year. I hope that each of you has a safe and Happy New Year!
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97.4 kg
지금까지 감소한: 52.3 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 12월 31일:
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1236 kcal
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지방: 39.46g | 단백질: 171.93g | 탄수화물: 37.22g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Baby Spinach, Kirkland Signature Applewood Smoked Cured Spiral Ham, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Egg Beaters Egg Beaters - Original. 저녁 식사: Borden Fat Free American Cheese Singles, Wal-Mart Pork Sirloin Boneless Chops Thin, Stella Freshly Grated Parmesan Cheese, Great Value All Natural Boneless Skinless Chicken Breast, Broccoli Flower Clusters, Spinach, Italian Dressing (made with Vinegar and Oil), Dole Romaine Lettuce. 간식/기타: Rum. 더보기
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2730 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 31 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간. 더보기
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주 7.6 kg 감소하기
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