Penlan님의 저널, 2015년 12월 30일

Awwwww, I am back into the red. Sigh.

It's ok, I can get that I'm into the amber rush all over again :D

다이어트 캘린더 보기, 2015년 12월 30일:

1531 kcal

지방: 93.52g | 단백질: 79.19g | 탄수화물: 83.43g. 점심 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Sweet Pepper, Aspall Aspall Organic Cyder Vinegar, Biona Organic Biona Organic Balsamic Vinegar, Cucumber (with Peel), Avocado, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Red Table Wine, Tomatoes. 저녁 식사: Total Greek Yoghurt, Unsweetened Frozen Blueberries, Atlantic Cod, Salmon, Parsnips, Celeriac, Potatoes (Flesh without Skin, without Salt, Boiled). 간식/기타: Infinity Foods Organic Almonds, Cheddar Cheese, Grapefruit (Pink and Red), Infinity Foods Organic Almonds. 더보기

2명이 응원합니다 응원하기

It's OK - sometimes it happens. Just wait a while before you weigh again and be extra disciplined until the next weigh in and I'm sute you'll find yourself back on track x

2015년 12월 31일 작성이: KellyM25

PS Not sure if this is relevant or not but I often find myself holding onto weight for 10-14 days every month around that "special time" - it starts a few days before and goes away again a few days afterwards. If this is the case for you, your gain is completely normal and will go away again. Stay disciplined and when it goes away, you'll see a loss in weight on top x

2015년 12월 31일 작성이: KellyM25


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