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A much better day than I've had lately. It was a little up and down -- good in the morning, a little down in the afternoon, much better this evening. I don't think I remember cycling that hard before. I feel okay right now, and I'm just trying to enjoy it.
Appetite was down again today. Didn't have desert again tonight, didn't even want it, which is unusual, but has been going on for a week or so. I'm not sure where this is coming from; I haven't changed my meds yet or anything. I have to wonder if at least some of my issues lately are 1.) hormonal, or maybe 2.) thyroid related, or 3.) diabetes related? I'm getting some blood work done soon, so we'll see what those show.
I'm pretty tired, could definitely go to bed, but I'm going to wait until my bed time. I'm trying to set myself on a schedule, which is supposed to help with bipolar disorder.
I do need to go for a walk tomorrow, however -- I set a goal of 2 activity points this week, and it's already Thursday. That's not a difficult goal to reach.
다이어트 캘린더 보기, 2009년 10월 14일:
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1427 kcal
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지방: 34.06g | 단백질: 109.28g | 탄수화물: 175.44g.
아침 식사: Carnation Instant Breakfast Strawberry, skim milk. 점심 식사: Tomato, English Muffin, bacon, light hellman's mayo. 저녁 식사: baked potato, skim milk, Green Beans, Kaiser Rolls, 75% Fat Free Cheddar Cheese, 95% Lean Ground Beef. 더보기
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