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Remember the discussion about ups and downs on the scale? Up but I did have to take ibuprofen last night and it does me wrong. Always a trade-off--get some pain relief and sleep or toss and turn trying to find a way to lie that works. Whine, moan, grouse...could be worse. Has been many times and I'm grateful for so MANY things.
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74.8 kg
지금까지 감소한: 8.2 kg.
남은양: 9.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 04월 21일:
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1282 kcal
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지방: 72.17g | 단백질: 88.97g | 탄수화물: 77.53g.
아침 식사: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Raw Honey. 점심 식사: Trader Joe's Flaxseed Meal, Great Value Shredded Mozzarella Cheese, Classic Catalina Lite Dressing, Ground Beef (80% Lean / 20% Fat), Avocado, Trader Joe's English Cucumber, Red Sweet Pepper, Red Tomatoes, Kirkland Signature Shredded Mozzarella Cheese. 저녁 식사: Seeds of Change Spanish Style Rice, Simple Truth Organic Extra Firm Tofu, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust. 더보기
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주 6.3 kg 증가하기
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