2024년 04월 20일의 체중기록 (저널항목 아님)
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105.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 20일:
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4365 kcal
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지방: 120.34g | 단백질: 248.76g | 탄수화물: 601.08g.
아침 식사: Wegmans Clover Honey, Great Value Extra Sharp Cheddar Cheese, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Apples, Apples, Now Dextrose Powder, Apples. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Reggano Elbow Macaroni. 간식/기타: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Olive Oil, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Signature Select Lentils, Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 증가하기
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