StomachMonkeys님의 저널, 2024년 04월 19일

I will be turning 46 years old on Sunday. Once again, I fell a bit short of where I wanted to be, but I’m still happy with the progress I’ve made and the consistency I’ve maintained over the past year…Time for a laid back weekend, then it’ll be back at it!

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705 kcal

지방: 15.58g | 단백질: 88.35g | 탄수화물: 52.24g.   아침 식사: LeanFit Whey Protein Concentrate & Isolate Vanilla, Apples, Egg, Coffee. 점심 식사: Broccoli, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Coffee, Mann's Sugar Snap Peas. 더보기

2166 kcal

운동: Garmin - 24 시간. 더보기