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FBA at 15.5 hrs fasting is 67. Ha-ha, maybe I should eat ice cream every evening or not. Slow and steady is where it's at for me at this calendar age and trying to build back muscle mass rather than to lose any more.
180lbs Starting Weight
166lbs Current Weight
14lbs Weight lost
14.75 Inches Lost
39% To Goal
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75.3 kg
지금까지 감소한: 7.7 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 19일:
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992 kcal
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지방: 40.38g | 단백질: 78.83g | 탄수화물: 83.21g.
점심 식사: Kirkland Signature Shredded Mozzarella Cheese, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Pork Shoulder (Whole, Cooked, Roasted), Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Raw Honey. 저녁 식사: Great Value Frozen Pineapple Chunks, Dole Cherry Berry Blend, Butter (Salted), Flaxseed Seeds, Honey, Great Value Almond Milk Original Unsweetened, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Pork Roast (Lean and Fat Eaten), salmon pattie w/ sourdough, Baked Potato (Peel Eaten), Cooked Parsnips. 간식/기타: Great Value Almond Milk Original Unsweetened, BioTrust Low Carb Four-Protein Blend Cafe Mocha. 더보기
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주 3.2 kg 감소하기
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