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Despite the frequent trips to the gym, this holiday season seems like it has added a bit of padding back onto me. In keeping with my recently adopted zen attitude, I am not going to get onto the scale until after the new year begins. Instead, beginning on Boxing Day, I got back into my healthy groove. Veggies instead of cookies. Lots of water instead of lots of wine. Fruit for snacks rather than chocolate.
I went to the gym this morning and was able to make it through a longer than usual workout, despite the fact that my brain kept suggesting that I cut short my cardio or maybe skip the weights today. My body dragged my tired, whiny brain along for the ride and I managed to make it through. I was feeling pretty good about that. I even got the kids to go out for a walk with me this afternoon, even though their tired, whiny brains were not all that interested! :)
I am humbled by how quickly my eating can slip, especially when surrounded by the stuff of bad decisions. I do know how to be strong and I am going to get myself right back.
다이어트 캘린더 보기, 2015년 12월 27일:
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1286 kcal
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지방: 65.20g | 단백질: 74.51g | 탄수화물: 105.16g.
아침 식사: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat), IdealShape Pumpkin spice meal replacement shake, Coffee, Egg. 저녁 식사: Uncle Ray's jambalaya. 간식/기타: Ghirardelli Chocolate Caramel Squares. 더보기
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2224 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, Arc Trainer - 40 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 가사 - 21 분, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 13 시간 49 분. 더보기
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